Are you one of those people cramming to get into shape for the remainder of the summer? Well, it’s not too late to achieve that beach bod you want. If you want something to help you lose weight, this delicious pineapple and celery smoothie might just be the thing you need.
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Pineapple is one of those weight-friendly fruits. Aside from the fact that it tastes really good, it also contains an enzyme called bromelain which helps the body digest proteins and turn them into amino acids. It is high in water content, vitamin C, and antioxidants, which all help reduce stored fat in our bodies. As an added bonus, pineapple also has anti-inflammatory effects!
Meanwhile, celery is known for its diuretic and anti-inflammatory properties. Not only is it a good source of fiber, but this superfood can also effectively curb hunger.
If the two are combined, it can be an optimal weight loss aid. According to the website Step To Health, the following smoothie recipe can effectively help you shed some pounds:
– 1 stalk of celery
– 2 cups of fresh pineapple (300 g)
– 2 cups of water (400 ml)
– Juice from half a lemon
– 1 tbsp honey
1. Cut your pineapple slices to fill two cups,
2. Wash then slice the celery.
3. Squeeze the lemon until all its juice comes out
4. Add all these ingredients along with the honey and water in a blender or food processor
5. Blend until you have a uniform smoothie
With this amount of ingredients, people can make two smoothies: perfect for pre-breakfast and during lunch. When drinking this mixture in the morning, do so before eating breakfast. Consume the second batch while you’re having lunch.
Try to find organic pineapple and celery. This is the only way to ensure that you’ll getting the maximum benefits from both.
The same website claims that if this healthy smoothie is consumed regularly, you’ll start to lose weight in as little as 15 days! What are you waiting for?
Note: The following medical advice was taken from the sources provided below. Please consult a licensed medical practitioner before attempting any of the procedures cited in this article.
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What do you think of this pineapple and celery weight loss smoothie? Have you tried it for yourself? Did you lose weight? Comment away!