Reasons why you feel bloated

Suffering from abdominal bloating usually makes you feel uncomfortable. As a result, your daily life routine might affect you. Here are the common reasons why you feel swollen, tight, and full in the abdomen.

1. Gastrointestinal Gas

There’s no denying that gastrointestinal gas, which usually builds up whenever from digestion or swallowing air, is the most common reason for abdominal bloating. In this case, there’s no need worry because this is normal.

2. Constipation

When you’re constipated, you usually feel bloated. This usually happens when the food you ate is not properly digested, frequent stress, menstruation, and improper hydration can be to blame.

3. Foods You Eat

Here are some foods that can cause you abdominal bloating:

* Salt (Sodium)

Our body needs sufficient sodium in order to function well. However, too much sodium intake is dangerous to your health, it can increase the risk of getting hypertension and kidney stones.

organic dairy products – milk, sour cream, cottage cheese, yogurt

* Soda Drinks

The reason why you often get bloated, as well as burping can be because of the bubbles found in soda drinks.

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* Dairy Products

Dairy products contain a specific type of sugar called lactose. If this is not digested properly, it can result in burping which can be from excess gas in the digestive system.

4. The Way You Eat Foods

* Eating Too Fast

As previously stated, you usually swallow air involuntarily. So when you eat too fast, it also means you swallow more air.

* Eating Too Much

Always stop eating whenever you feel full because this will only lead you to abdominal bloating.

5. Food Nutrients

Here are some nutrients that can cause you abdominal bloating:

* Carbohydrates

* Fructose

* Fats

Consuming the suggested daily amount of carbohydrates, fructose, and fats is recommended.

6. Weight Gain

When you gain weight, the first body part that is affected is your abdomen. Consequently, your stomach will have a hard time stretching.

Abdominal bloating usually disappears easily. If abdominal bloating still persists and happens frequently, you might need to visit a doctor because it might be a symptom of a serious underlying health condition.

The medical advice in this article was taken from the sources provided below. Please consult a licensed medical practitioner before attempting any of the procedures cited in this article.

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Source: pinoyhealthtips

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